There are 10 sugar cubes in a Coke. The sugar content increases the larger the Coke size. Coke and soda like this are an easy way to lose weight. How many sugar cubes in a 2 liter bottle coke? 56. He went from 168 to 192 pounds. That is a 23-pound weight gain. He also had a 65% increase in body fat, going from 9% total body fat to 16% total body fat. 10 Cokes a Day. All of this from ten Cokes a day. And unfortunately, the sugar he consumed is easily matched by the average American. As he states in his blog: The food industry refers to the percent sugar as degrees Brix, (°Bx) so a 30-percent solution is 30 degrees Brix, or 30°Bx. Sugar is a key ingredient in soda, and in many more of our favorite foods and drinks. It provides the sweetness that makes the soda so appealing, yet is also full of unnecessary calories. N4Uwu.